Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia, high blood pressure, chronic

According to Stanford University research, the average person has about 60,000 thoughts per day – and 80% of them are

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording, for this

If you’re looking to support your employees to help them through loneliness and come out the other side stronger and

In this webinar, learn to meditate to improve employees health, happiness, and performance. Get ready to destress, be resilient and

The holiday season should be a joyous time, but why is it oftentimes so stressful? Travel plans? Shopping last-minute or

The wellbeing market is explosive. More than $45 billion is now spent every year on corporate wellbeing solutions, and the

Healthcare is a stressful career which can take a toll on the wellbeing of professionals who work in the field.

If you didn’t tune into our March 28th EQ webinar, you really missed out on some valuable knowledge about Emotional

Fast Company calls emotional intelligence the “must-have skill for modern professionals.” Learn how the five key aspects of EQ can

In this webinar, you’ll learn first-hand why mindfulness is taking over the business world including the science and specific practices

So, you missed our latest webinar on mindfulness and resilience? That’s ok! I’m here to fill you in on some

If you’re looking to support your employees to help them through adversity and come out the other side stronger and

Thanks to the age of the internet and mass connectivity, the world is shrinking every day. Money, information and people

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

We know what you’re thinking. Either Feng Shui is for interior decorators, or it’s some new age, woo-woo concept. Give

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Poor sleep has become an epidemic concern in the United States. Roughly half of the American population are struggling with

We sit at desks all day, everyday. Meanwhile heart disease, stress, obesity and a host of other chronic conditions plague

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Business and educational leaders owe it to themselves and the people around them to take their work seriously, but not

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

As humans, we often experience the same ol’ dilemma – we can’t always get ourselves to do what we know