⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep – and why sleep is the foundation to good health as well as focus and performance.
- How sleep works and behaviors that help and hurt sleep.
- How to begin your own mindfulness practice for better sleep.
- How to manage your sleep environment.