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Magellan Health + RethinkCare Webinar: Sleep Better for a Longer, Healthier and Happier Life

By: The RethinkCare Team

• Reading time: 2 min

Published: May 1, 2020

• Event

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep – and why sleep is the foundation to good health as well as focus and performance.

Takeaways:

How sleep works and behaviors that help and hurt sleep.
How to begin your own mindfulness practice for better sleep.
How to manage your sleep environment.

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