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Flow at Work

By: Cara Bradley
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Man holding news paper and briefcase at home

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in a flow state experience heightened creativity, increased performance and accelerated problem solving. You see this happen often in sports, art, music and the work projects you’re most passionate about.

Flow is available to us anytime – even at the office. In fact, when immersed in it, we crank out work, really good work. In a 10-year McKinsey study, top executives reported being five times more productive in flow.

In this webcast, you’ll learn the science behind flow, ways to find more of it at your desk and be one step closer to being the newly crowned office champion.

About the Author

Headshot of Cara Bradley; Director of Verge Yoga & Meditation Center and RethinkCare expert

Certified Strength & Conditioning Specialist

Certified Strength & Conditioning Specialist with from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over dozens of college athletes.

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