If you’re looking to support your employees to help them through loneliness and come out the other side stronger and more productive, this workshop is for you.
According to research, one third of adults report being lonely. While loneliness is a normal human experience, left unchecked it can have a significant impact on our health and happiness. Learn practical, actionable techniques, to navigate difficult feelings, shift challenging emotions and manage social anxiety to improve your health and happiness.
Takeaways:
- What mindfulness is and how it can help address loneliness
- The prevalence of loneliness and ways to alleviate those challenging feelings
- How you can help your employees manage loneliness through COVID-19
