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Help Employees Learn to Meditate

By: The RethinkCare Team

  •  Reading time: 2 min (Video Time: 59 min)

Published: Jan 22, 2020

In this webinar, learn to meditate to improve employees health, happiness, and performance. Get ready to destress, be resilient and breathe.

Takeaways:

  • Mindfulness practices to reduce stress
  • How journaling practices create focused intention and better outcomes for health and performance
  • Sleep practices to help with travel, time changes, and that terrible bed at your in-law’s house
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