Resources

Support the behavioral and mental health needs of working parents, caregivers and their families.

Article

5 Ways You Can Encourage Resilience in Your Employees

Although gratifying, work can be a stressful place. Employees go through a lot on a day-to-day basis keeping up with

Article

Here’s What Your Workplace Is Missing With Less Resilient Employees

What is stress resilience in the workplace? Stress resilience can be defined as an employee’s ability to bounce back from

Article

How the Workplace Environment Can Increase Resilience and Impair It Simultaneously

We talk a lot about resilience in the office, how stress is a big cause for employee burnout and what

Article

Empower Your Employees With a Resilient Mindset

If management asks around the office, most employees are likely to tell you they love their job. It’s up to

Article

5 Tips to Help Employees Reduce Stress at Work and Build Resilience

Workplace stress is responsible for over $190 billion dollars in annual U.S. healthcare costs, but it’s costly in more ways

Article

How to Boost Employee Attendance at Work with Mindfulness

Is your organization experiencing an increase in employee absenteeism? You’re not alone. Poor attendance is an indicator of overall employee

Webinar

Helping Employees To Reduce Stress And Improve Their Wellbeing

If you’re looking to support your employees to help them through adversity and come out the other side stronger and

Webinar

Culture Crossing (ft. Michael Landers)

Thanks to the age of the internet and mass connectivity, the world is shrinking every day. Money, information and people

Webinar

Workforce Wellbeing Platforms: Capabilities to Consider (ft. Bersin by Deloitte)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

The Science of Feng Shui (ft. Salvatore Manzi)

We know what you’re thinking. Either Feng Shui is for interior decorators, or it’s some new age, woo-woo concept. Give

Webinar

The Kindness Cure

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Power Down to Power Up (ft. Dr. Jeffrey Durmer)

Poor sleep has become an epidemic concern in the United States. Roughly half of the American population are struggling with

Webinar

Motion Infusion (ft. Laura Putnam)

We sit at desks all day, everyday. Meanwhile heart disease, stress, obesity and a host of other chronic conditions plague

Webinar

Mindful Work (ft. David Gelles)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Leading with Laughter (ft. Paul Osincup)

Business and educational leaders owe it to themselves and the people around them to take their work seriously, but not

Webinar

Flow at Work

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in

Webinar

Employees Are What They Eat: Workplace Nutrition (ft. Dr. Graham)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Design Your Best Worklife (ft. Dr. Kyra Bobinet)

As humans, we often experience the same ol’ dilemma – we can’t always get ourselves to do what we know

Webinar

Delivering Happiness (ft. Jenn Lim)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Bringing Mindfulness to the Workplace (with Castlight Health & EBN)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

5 Steps to a Killer Benefit Program

Employee benefits and wellness have been prescriptive and treated as a ‘one size fits all’ model for far too long.

Webinar

Mindfulness: The Employee Benefit That Creates a Competitive Advantage

No matter how hard you try, the modern professional works in increasingly volatile, unpredictable, complex and ambiguous environments. 83% of

Article

3 Ways Extraordinary Leaders Motivate Employees

Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of

Article

10 Ways to Feel Better About Your Body

Article

5 Ways You Can Encourage Resilience in Your Employees

Although gratifying, work can be a stressful place. Employees go through a lot on a day-to-day basis keeping up with

Article

Here’s What Your Workplace Is Missing With Less Resilient Employees

What is stress resilience in the workplace? Stress resilience can be defined as an employee’s ability to bounce back from

Article

How the Workplace Environment Can Increase Resilience and Impair It Simultaneously

We talk a lot about resilience in the office, how stress is a big cause for employee burnout and what

Article

Empower Your Employees With a Resilient Mindset

If management asks around the office, most employees are likely to tell you they love their job. It’s up to

Article

5 Tips to Help Employees Reduce Stress at Work and Build Resilience

Workplace stress is responsible for over $190 billion dollars in annual U.S. healthcare costs, but it’s costly in more ways

Article

How to Boost Employee Attendance at Work with Mindfulness

Is your organization experiencing an increase in employee absenteeism? You’re not alone. Poor attendance is an indicator of overall employee

Webinar

Helping Employees To Reduce Stress And Improve Their Wellbeing

If you’re looking to support your employees to help them through adversity and come out the other side stronger and

Webinar

Culture Crossing (ft. Michael Landers)

Thanks to the age of the internet and mass connectivity, the world is shrinking every day. Money, information and people

Webinar

Workforce Wellbeing Platforms: Capabilities to Consider (ft. Bersin by Deloitte)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

The Science of Feng Shui (ft. Salvatore Manzi)

We know what you’re thinking. Either Feng Shui is for interior decorators, or it’s some new age, woo-woo concept. Give

Webinar

The Kindness Cure

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Power Down to Power Up (ft. Dr. Jeffrey Durmer)

Poor sleep has become an epidemic concern in the United States. Roughly half of the American population are struggling with

Webinar

Motion Infusion (ft. Laura Putnam)

We sit at desks all day, everyday. Meanwhile heart disease, stress, obesity and a host of other chronic conditions plague

Webinar

Mindful Work (ft. David Gelles)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Leading with Laughter (ft. Paul Osincup)

Business and educational leaders owe it to themselves and the people around them to take their work seriously, but not

Webinar

Flow at Work

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in

Webinar

Employees Are What They Eat: Workplace Nutrition (ft. Dr. Graham)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Design Your Best Worklife (ft. Dr. Kyra Bobinet)

As humans, we often experience the same ol’ dilemma – we can’t always get ourselves to do what we know

Webinar

Delivering Happiness (ft. Jenn Lim)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

Bringing Mindfulness to the Workplace (with Castlight Health & EBN)

Stress and mental wellbeing is the #1 concern for 93% of businesses. While you can’t create a stress-free work environment,

Webinar

5 Steps to a Killer Benefit Program

Employee benefits and wellness have been prescriptive and treated as a ‘one size fits all’ model for far too long.

Webinar

Mindfulness: The Employee Benefit That Creates a Competitive Advantage

No matter how hard you try, the modern professional works in increasingly volatile, unpredictable, complex and ambiguous environments. 83% of

Article

3 Ways Extraordinary Leaders Motivate Employees

Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of

Article

10 Ways to Feel Better About Your Body