There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer …
Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our …
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and …
The holiday season is upon us again. For most of us, that means time with family – bringing cheer, joy, …
From all that’s happened in and after the 2016 Presidential Election, it occurs to me that societal norms are changing …
Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is not perfect, but hey I …
Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works …
You’ve already seen what chronic stress does to your brain. But what about the rest of your body?
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Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy” of holiday travel. Holiday …
RethinkCare met up with the Director of Safety, Electric Transmission and Distribution at PG&E recently. Rudy Wolf is responsible for …
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive …
Watch “Cultivating Gratitude in the Workplace” Video
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We just had our office Halloween party. Everyone came dressed to play. It was a wonderful injection of fun energy …
Last week we talked about all the cool things so many companies are doing to try and increase employee happiness …
Ready for round 2? As we learn so often in mindfulness, let’s not beat around the bush and dive straight …
We’re so proud of our partners, Holistic Life Foundation (HLF). They were integral in helping us create our Mindfulness for …
Can you think of any workplace that wouldn’t want their employees to be happy? Of course not- any rational CXO …
People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the …
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which …
The corporate world is full of buzzwords lately. Any “forward-thinking”, “dynamic”, “team-player” knows that. These words are popular for a …
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of …
A study published in Nature assessed the biological impact of meditation, as compared to vacation, on biomarkers that impact aging …
None of us were born with habits – we simply program them into our brains as we develop: First, there’s …
In this “always on” world of work, it’s difficult to balance what we need to do with how we feel. …