You’ve already seen what chronic stress does to your brain. But what about the rest of your body?
TED-Ed produced another fantastic video to explain the deleterious impact long-term stress has on our physical form, including:
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Digestive issues
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Hypertension
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Cellular aging
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Muscle tension
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Fatigue
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Difficulty concentration
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And lots more…
It’s an oldie but a goldie. Check it out below.