How Stress Affects Your Body – A TED-Ed Video

By: Maaheem "Mak" Akhtar

artwork of stressful, chaotic desk with fire and objects falling

You’ve already seen what chronic stress does to your brain. But what about the rest of your body?

TED-Ed produced another fantastic video to explain the deleterious impact long-term stress has on our physical form, including:

  • Digestive issues
  • Hypertension
  • Cellular aging
  • Muscle tension
  • Fatigue
  • Difficulty concentration
  • And lots more…

It’s an oldie but a goldie. Check it out below.

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