About this Podcast Episode On this episode, Angela and Kristin are joined by Dr. Darren Sush, a clinical psychologist and

In a world filled with various stressors and conflicts, it can often be difficult for adults and children to identify

Launching neurodiversity initiatives and building inclusive workplaces will be vital as organizations look to stay competitive amidst a myriad of

“Mental health is a fundamental human right for all people that requires a rights-based approach to protect the welfare of

Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia, high blood pressure, chronic

If you didn’t tune into our March 28th EQ webinar, you really missed out on some valuable knowledge about Emotional

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a nutshell, mindfulness training helps

Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness in their work and

Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and Evidation Health on February

Truth be told, kindness is a good prescription for a life well lived. Kind actions and a compassionate attitude bode

The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in

I became a doctor to help people and to reduce their suffering. Not to see how many patients I could

Here’s a short introduction to help you get a quick start to your own mindfulness practice.

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many

Right off the bat… what is your company’s biggest struggle? Pick one:

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class

We’re all familiar with sleep, and maybe all too familiar with how we feel when we don’t get enough of

For the first time ever, we have four generations working together. That’s right, more companies have Millennials working with Gen

Imagine selling each one of your belongings and setting off on a two-year journey across every single country in a

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.