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There’s a heated debate happening in the world of mindfulness. This is being driven by one...
Early in my tenure at HopeLab, during a particularly trying time, I came home to find...
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted...
The holiday season is upon us again. For most of us, that means time with family...
From all that’s happened in and after the 2016 Presidential Election, it occurs to me that...
Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is not...
Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding...
You’ve already seen what chronic stress does to your brain. But what about the rest of...
Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy”...
RethinkCare met up with the Director of Safety, Electric Transmission and Distribution at PG&E recently. Rudy...
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes...
Watch “Cultivating Gratitude in the Workplace” Video
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We just had our office Halloween party. Everyone came dressed to play. It was a wonderful...
Last week we talked about all the cool things so many companies are doing to try...
Ready for round 2? As we learn so often in mindfulness, let’s not beat around the...
We’re so proud of our partners, Holistic Life Foundation (HLF). They were integral in helping us...
Can you think of any workplace that wouldn’t want their employees to be happy? Of course...
People talk a lot about stress these days. Have you noticed? It’s become a badge of...
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an...
The corporate world is full of buzzwords lately. Any “forward-thinking”, “dynamic”, “team-player” knows that. These words...
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll...
A study published in Nature assessed the biological impact of meditation, as compared to vacation, on...
None of us were born with habits – we simply program them into our brains as...
In this “always on” world of work, it’s difficult to balance what we need to do...