[gtranslate]

Meditation: The Secret to Less Stressed Employees in 2021

By: The RethinkCare Team

[gtranslate]
Man laying on grass with eyes closed and headphone on

With the holidays over, your employees are likely rushing back to their jobs, highly stressed, and managing what can feel like constant, ongoing change. Kick the new year off right with insights on how learning to meditate can improve your health, happiness, and performance.

Takeaways:

  • Mindfulness practices to reduce stress
  • Techniques to create focused intention and better outcomes for health and performance
  • Strategies for better sleep

Share with your community

Facebook
Twitter
LinkedIn
Sign up for our Newsletter

Subscribe to our monthly newsletter on the latest industry updates, Rethink happenings, and resources galore.

Related Resources

Webinar

Is your team equipped with the executive skills to help manage their everyday lives? Executive functioning...

Webinar

All employees (not just leaders and managers) have their part in creating wellbeing for others, including...

Webinar

What do Albert Einstein, Temple Grandin, Henry Ford, Emily Dickinson, and Elon Musk have in common?...