Our Personal Wellbeing Solution

Help employees learn mindfulness techniques and manage stress, anxiety and sleep issues in a changing world.

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Focus on Wellbeing

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Comprehensive Coverage to Improve Mental, Physical and Emotional Wellbeing

Evidence-based Training

That leverages neuroscience, positive psychology and adult learning theory.

Personalized and Tactical Meditations

To learn, reinforce and apply new life skills.

Available in 9+ Languages

To help employees reduce stress and improve focus.

Integrates

Into your current ecosystem (Wellness, LMS and EAP platforms).

134+ Digital Mini-courses

With 25+ Challenges and 3,100+ sessions, tips, articles and exercises.

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First page of RethinkCare personal wellbeing solution brochure

Personal Wellbeing Brochure

Our Personal Wellbeing solution helps employees learn mindfulness techniques and manage stress, anxiety, and sleep issues in a changing world.

7 Training Areas for Personal Wellbeing Skills

Our Personal Wellbeing solution provides unique courses in 7 training areas to help participants develop lifelong skills for resilience, mindfulness, and maintaining a positive mindset. Our trainings empower employees to improve their emotional wellbeing through bite-sized sessions on meditation, sleep, physical health, and more.

Our Topics & Courses Up Close

Mindfulness Basic Training

7 Sessions

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Strengthen and Energize

5 Sessions

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Cultivate Healthy Thoughts

4 Sessions

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Be Positive 1: Kindness

5 Sessions

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Turning Difficulties Around

5 Sessions

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Calm Anxiety

5 Sessions

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Reduce Daily Stress

4 Sessions

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Ease Into Sleep

5 Sessions

Learn How RethinkCare Works With Our Integration Partners

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Experience RethinkCare Today!