Our Personal Wellbeing Solution
Help employees learn mindfulness techniques and manage stress, anxiety and sleep issues in a changing world.
Focus on Wellbeing
Comprehensive Coverage to Improve Mental, Physical and Emotional Wellbeing
That leverages neuroscience, positive psychology and adult learning theory.
Personalized and Tactical Meditations
To learn, reinforce and apply new life skills.
Used in 120+ Countries
To help employees reduce stress and improve focus.
Into your current ecosystem (Wellness, LMS and EAP platforms).
134+ Digital Mini-courses
With 25+ Challenges and 3,100+ sessions, tips, articles and exercises.
Our Personal Wellbeing Solution Overview
Our Personal Wellbeing solution helps employees learn mindfulness techniques and manage stress, anxiety, and sleep issues in a changing world.
Receive our Personal Wellbeing Overview.
7 E-learning Areas for Personal Wellbeing Skills
Our Personal Wellbeing solution provides unique courses in 7 e-learning areas to help participants develop lifelong skills for resilience, mindfulness, and maintaining a positive mindset. Our trainings empower employees to improve their emotional wellbeing through bite-sized sessions on meditation, sleep, physical health, and more.
Our Topics & Courses Up Close
Mindfulness Basic Training
Strengthen and Energize
Cultivate Healthy Thoughts
Be Positive 1: Kindness
Turning Difficulties Around
Reduce Daily Stress
Ease Into Sleep