Our Personal Wellbeing Solution
Help employees learn mindfulness techniques and manage stress, anxiety and sleep issues in a changing world.
Focus on Wellbeing
Comprehensive Coverage to Improve Mental, Physical and Emotional Wellbeing
Evidence-based E-learning
That leverages neuroscience, positive psychology and adult learning theory.
Personalized and Tactical Meditations
To learn, reinforce and apply new life skills.
Used in 120+ Countries
To help employees reduce stress and improve focus.
Integrates
Into your current ecosystem (Wellness, LMS and EAP platforms).
134+ Digital Mini-courses
With 25+ Challenges and 3,100+ sessions, tips, articles and exercises.
Our Personal Wellbeing Solution Overview
Our Personal Wellbeing solution helps employees learn mindfulness techniques and manage stress, anxiety, and sleep issues in a changing world.
Receive our Personal Wellbeing Overview.
7 E-learning Areas for Personal Wellbeing Skills
Our Personal Wellbeing solution provides unique courses in 7 e-learning areas to help participants develop lifelong skills for resilience, mindfulness, and maintaining a positive mindset. Our trainings empower employees to improve their emotional wellbeing through bite-sized sessions on meditation, sleep, physical health, and more.
Our Topics & Courses Up Close
Mindfulness Basic Training
7 Sessions
Strengthen and Energize
5 Sessions
Cultivate Healthy Thoughts
4 Sessions
Be Positive 1: Kindness
5 Sessions
Turning Difficulties Around
5 Sessions
Calm Anxiety
5 Sessions
Reduce Daily Stress
4 Sessions
Ease Into Sleep
5 Sessions
Learn How RethinkCare Works With Our Integration Partners
