Imagine selling each one of your belongings and setting off on a two-year journey across every single country in a …
Ah, insomnia—my old friend. How is it that I’ve come to know you so well?
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I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture. …
“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?
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It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously …
Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the …
Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the …
Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who …
Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is, …
Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen …
Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies, …
Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier …
A few years ago, a friend recommended that I try journaling when I was working in the ad agency world …
Millennials – we’re the worst. The largest growing segment of the workforce is routinely classified in broad strokes. Some say …
Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask? …
I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In …
How many people have you written off in your life because you thought they were jerks? Think about it. How …
Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure …
I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. …
You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some …
When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel …
Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all for charity. Paddling the …
Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that …
Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader …