Imagine selling each one of your belongings and setting off on a two-year journey across every single country in a

Ah, insomnia—my old friend. How is it that I’ve come to know you so well?

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.

“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is,

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies,

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

Millennials – we’re the worst. The largest growing segment of the workforce is routinely classified in broad strokes. Some say

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

How many people have you written off in your life because you thought they were jerks? Think about it. How

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training.

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some

When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel

Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all for charity. Paddling the

Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that

Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader