Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all for charity. Paddling the …
Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that …
Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader …
There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer …
Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our …
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and …
The holiday season is upon us again. For most of us, that means time with family – bringing cheer, joy, …
Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is not perfect, but hey I …
You’ve already seen what chronic stress does to your brain. But what about the rest of your body?
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Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy” of holiday travel. Holiday …
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive …
Last week we talked about all the cool things so many companies are doing to try and increase employee happiness …
Ready for round 2? As we learn so often in mindfulness, let’s not beat around the bush and dive straight …
We’re so proud of our partners, Holistic Life Foundation (HLF). They were integral in helping us create our Mindfulness for …
Can you think of any workplace that wouldn’t want their employees to be happy? Of course not- any rational CXO …
People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the …
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which …
The corporate world is full of buzzwords lately. Any “forward-thinking”, “dynamic”, “team-player” knows that. These words are popular for a …
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of …
A study published in Nature assessed the biological impact of meditation, as compared to vacation, on biomarkers that impact aging …
None of us were born with habits – we simply program them into our brains as we develop: First, there’s …
In this “always on” world of work, it’s difficult to balance what we need to do with how we feel. …
The world has lost yet another legend this year. Gene Wilder was known for saying many genius things. Here are …
The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused on “wellness” solutions for their …