Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the efficiency of the cardiovascular system.
According to Stanford University research, the average person has about 60,000 thoughts per day – and 80% of them are
What Causes Tight Hips? Your body is an efficiency machine that adapts to make it as easy possible to do
“Where focus goes, energy flows.” Tony Robbins
“Fall down seven times; stand up eight.” Japanese Proverb
Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and headaches and stops you
Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover faster. A better understanding
⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording, for this
Spring officially arrives March 20, and some parts of the United States have already experienced warm weather and blooming trees
Why take on the practice of training your mind toward the positive? To offset your evolutionary biology. Because your brain
Mindfulness is a word that seems to be everywhere lately, but what does it mean and how can you use
“To listen is to lean in, softly, with a willingness to be changed by what we hear.” — Mark Nepo,
“I’m grateful for always this moment, the now, no matter what form it takes.”
“And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will
It is early morning at the beach, and the Chesapeake Bay in Maryland is peaceful, with slight ripples on the
What narratives or stories are running through your mind right now? How do they make you feel? Are they increasing
If you’re looking to support your employees to help them through loneliness and come out the other side stronger and
Loneliness is an ordinary human experience. We all go through it. Even extraordinary people including Albert Einstein, Lady Gaga, Mother
The COVID-19 pandemic is another reminder that good sleep is the foundation of good health. According to the National Heart,
If you’re feeling stress and anxiety during the COVID-19 pandemic, know this first: you’re not alone. With many employees working
A recent article in The New York Times described the expectations and pace of work in the Silicon Valley. Titled
Billions of of people around the world are experiencing not only a global health crisis of unprecedented proportions, but also
Fatigue is your worst enemy as an athlete—pro or amateur. It’s not lack of heart motivation or “not wanting it
Introduction