Yoga for Balance: Body Control and Coordination

By: Abi Carver
a woman in silhouette doing a yoga pose on a bench t20 zLBz4X

“Fall down seven times; stand up eight.” Japanese Proverb

From a neurological point of view, balance training is great for improving body awareness, body control and coordination. This allows for greater precision, accuracy and efficiency of movement. It also enhances focus and concentration.

Benefits of Practicing Yoga for Balance

  • Improves balance and proprioception (the sense of where your body is in space).
  • Increases body control and accuracy of movement.
  • Enhances coordination.
  • Increases body awareness.
  • Strengthens the feet, ankles, knees, legs and hips.
  • Stabilises the core.
  • Improves posture.
  • Reduces your risk of injury.
  • Builds determination and perseverance.
  • Enhances focus and concentration.
  • Quiets and sharpens the mind.


  • Morning or Pre-Workout—to activate neuromuscular pathways and focus the mind.

Advantages of Training Yoga for Balance

  • Yoga offers great variety and complexity of movement to your balance training.
  • In yoga, we practice static balancing poses. We also flow through balance sequences that are, arguably, more applicable to excellence in sports.
  • Practicing barefoot enhances the effectiveness of the mechanoreceptors in your feet. These mechanoreceptors pick up subtle sensations as your balance shifts. This makes your movements more accurate and precise.

We share this article with permission. This article originally appeared on Yoga 15’s blog.

About the Author

Headshot of Abi Carver, founder of Yoga15

Founder of Yoga 15

Abi Carver is a passionate yoga instructor dedicated to empowering individuals to reach their full potential through mindful movement. With over 10 years of experience and a certification in yoga teaching (CYT), she skillfully guides students of all levels towards achieving their health and wellness goals.

Abi's expertise lies in creating personalized yoga programs that cater to the unique needs of each individual. She believes that yoga is not just about physical postures, but also about cultivating a deep connection between the mind, body, and spirit. Her classes are designed to improve flexibility, balance, strength, and mobility, while also promoting relaxation and stress reduction.

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