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Abi Carver is a passionate yoga instructor dedicated to empowering individuals to reach their full potential through mindful movement. With over 10 years of experience and a certification in yoga teaching (CYT), she skillfully guides students of all levels towards achieving their health and wellness goals.
Abi's expertise lies in creating personalized yoga programs that cater to the unique needs of each individual. She believes that yoga is not just about physical postures, but also about cultivating a deep connection between the mind, body, and spirit. Her classes are designed to improve flexibility, balance, strength, and mobility, while also promoting relaxation and stress reduction.
Here is a “quick guide” that you can save to your phone with 5 minutes of...
Prompt: Spend 10 or so minutes journaling on what you do to add ‘play’ into your...
What Does Anxiety Feel Like? “Worry is a thin stream of fear trickling through the mind....
Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the efficiency...
What Causes Tight Hips? Your body is an efficiency machine that adapts to make it as...
“Where focus goes, energy flows.” Tony Robbins
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“Fall down seven times; stand up eight.” Japanese Proverb
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Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and...
Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover...