Resources

Turning points typically happen when you’re faced with choices and you choose the direction of greatest...

Do You Have an Office Joker in Your Life? Have they gone out of their way...

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices...

A few years ago, a friend recommended that I try journaling when I was working in...

Millennials – we’re the worst. The largest growing segment of the workforce is routinely classified in...

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business...

I was recently invited to sit on a panel of organization leaders to share stories about...

How many people have you written off in your life because you thought they were jerks?...

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster,...

I have the good fortune of traveling the world to speak about the health and performance...

You spend most of your waking hours at work. And if you’re like 55% of all...

When I turned 40, life started catching up to me both physically and mentally. Stress took...

Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all...

Wait, what? You want me to stop to take a breath before running for my life?...

Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically...

There’s a heated debate happening in the world of mindfulness. This is being driven by one...

Early in my tenure at HopeLab, during a particularly trying time, I came home to find...

One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted...

The holiday season is upon us again. For most of us, that means time with family...

From all that’s happened in and after the 2016 Presidential Election, it occurs to me that...

Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is not...

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding...

You’ve already seen what chronic stress does to your brain. But what about the rest of...

Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy”...