Resources

Support the behavioral and mental health needs of working parents, caregivers and their families.

Article

Stir the Melting Pot: Reduce Your Unconscious Bias in the Workplace

As the world gets smaller and more interconnected, diversity and inclusion have become an extremely important topic in the workplace.

Article

Mindful Meetings: Waste Less Time, Get More Done

Us professionals are attending a staggering number of meetings every day– 11 million of them, to be exact. If we’re

Article

The 3 Top Secrets of Master Communicators

When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out

Article

Lessons Learnt From 27,000 Miles of Perseverance and Mindfulness

Imagine selling each one of your belongings and setting off on a two-year journey across every single country in a

Article

Why Am I so Damn Good at Insomnia

Ah, insomnia—my old friend. How is it that I’ve come to know you so well?

Article

What Is Your True Company Culture?

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.

Article

Hardwire Your Brain for Happiness

“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

Article

4 Areas Where Technology Is Helping Human Resources Make a Difference

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously

Article

Give Up Control for a Happier and Healthier You

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

Article

Offset the High Cost of Outsourcing Your Brain to Apps

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the

Article

Put It Down: 6 Performance Benefits of Checking Your Phone Less

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

Article

What’s the Right Age to Try Mindfulness?

Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is,

Article

You Can Read This in 3 Minutes, The Perfect Short Work Break

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

Article

Mindfulness for Dealing With Office Villains: The Joker

Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies,

Article

Work-Life Balance: Have It All With Mindfulness

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

Article

If Journaling Is for Teenage Girls, Buy Me Some Hair Clips

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

Article

How to Help Your Overwhelmed Millennial Workforce

Millennials – we’re the worst. The largest growing segment of the workforce is routinely classified in broad strokes. Some say

Article

Developing Emotional Intelligence Skills for High Performance Cultures

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?

Article

The Mindful Perfectionist

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

Article

Mindfulness Leaves Room for the Jerks in Your Life to Be so Much More

How many people have you written off in your life because you thought they were jerks? Think about it. How

Article

Even Your Synapses Need a Good Night’s Rest

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure

Article

Why Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training.

Article

How Quality Sleep Can Put Mental Health Concerns to Rest

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some

Article

How Much of Your (Stressed Out) Life Is Coincidental?

When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel

Article

Stir the Melting Pot: Reduce Your Unconscious Bias in the Workplace

As the world gets smaller and more interconnected, diversity and inclusion have become an extremely important topic in the workplace.

Article

Mindful Meetings: Waste Less Time, Get More Done

Us professionals are attending a staggering number of meetings every day– 11 million of them, to be exact. If we’re

Article

The 3 Top Secrets of Master Communicators

When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out

Article

Lessons Learnt From 27,000 Miles of Perseverance and Mindfulness

Imagine selling each one of your belongings and setting off on a two-year journey across every single country in a

Article

Why Am I so Damn Good at Insomnia

Ah, insomnia—my old friend. How is it that I’ve come to know you so well?

Article

What Is Your True Company Culture?

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.

Article

Hardwire Your Brain for Happiness

“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

Article

4 Areas Where Technology Is Helping Human Resources Make a Difference

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously

Article

Give Up Control for a Happier and Healthier You

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

Article

Offset the High Cost of Outsourcing Your Brain to Apps

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the

Article

Put It Down: 6 Performance Benefits of Checking Your Phone Less

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

Article

What’s the Right Age to Try Mindfulness?

Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is,

Article

You Can Read This in 3 Minutes, The Perfect Short Work Break

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

Article

Mindfulness for Dealing With Office Villains: The Joker

Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies,

Article

Work-Life Balance: Have It All With Mindfulness

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

Article

If Journaling Is for Teenage Girls, Buy Me Some Hair Clips

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

Article

How to Help Your Overwhelmed Millennial Workforce

Millennials – we’re the worst. The largest growing segment of the workforce is routinely classified in broad strokes. Some say

Article

Developing Emotional Intelligence Skills for High Performance Cultures

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?

Article

The Mindful Perfectionist

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

Article

Mindfulness Leaves Room for the Jerks in Your Life to Be so Much More

How many people have you written off in your life because you thought they were jerks? Think about it. How

Article

Even Your Synapses Need a Good Night’s Rest

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure

Article

Why Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training.

Article

How Quality Sleep Can Put Mental Health Concerns to Rest

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some

Article

How Much of Your (Stressed Out) Life Is Coincidental?

When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel