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We all know that stomach clenching, neck cramping, finger twitching feeling of stress. It creeps up...
It’s a fact of life that everyone confronts stressful situations at one point or another. Maybe...
There’s been more and more talk lately about meditation as a way to reduce stress. But...
When consultant Stephanie Pollack was brought in to work with the state chapter of a national...
I remember when my daughter was 12 and came home from school and had her first...
Do you eat to live, or live to eat? Although this is a lighthearted question, if...
Yea, we know that’s tough to get to bed early. Work or school can start at...
Once you become a teenager, you start hearing the familiar question, “What do you want to...
The fact of there matter is there is a silent majority of people that you and...
We reap the benefits of gratitude most when we practice it regularly throughout the year, rather...
About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered...
There are many wonderful techniques that have been shown to help adolescents manage the “mind” aspect...
Imagine that your mind is like a garden. You could simply be with it, looking at...
Sometimes we only realize our deepest values once we’ve contradicted them. For Tina, an up-and-coming African-American...
There’s an old saying: “Curiosity killed the cat.” It implies curiosity is bad for you and...
It may sound weird, but the simple act of breathing is an easy way to restore...
Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have....
People often ask me if I think people are less empathetic in today’s world. It’s a...
A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion, satisfaction,...
How much should we help others? In our close relationships, is it better to care for...
When Starbucks gets your coffee order just right, when you are surrounded by supportive friends, when...
When people are uncomfortable with developing intimacy and closeness in their relationships, can they work to...
According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis. In...
What do you think about when you first wake up?
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