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Yea, we know that’s tough to get to bed early. Work or school can start at...
Once you become a teenager, you start hearing the familiar question, “What do you want to...
The fact of there matter is there is a silent majority of people that you and...
We reap the benefits of gratitude most when we practice it regularly throughout the year, rather...
About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered...
There are many wonderful techniques that have been shown to help adolescents manage the “mind” aspect...
Imagine that your mind is like a garden. You could simply be with it, looking at...
Sometimes we only realize our deepest values once we’ve contradicted them. For Tina, an up-and-coming African-American...
There’s an old saying: “Curiosity killed the cat.” It implies curiosity is bad for you and...
It may sound weird, but the simple act of breathing is an easy way to restore...
Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have....
People often ask me if I think people are less empathetic in today’s world. It’s a...
A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion, satisfaction,...
How much should we help others? In our close relationships, is it better to care for...
When Starbucks gets your coffee order just right, when you are surrounded by supportive friends, when...
When people are uncomfortable with developing intimacy and closeness in their relationships, can they work to...
According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis. In...
What do you think about when you first wake up?
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Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you to...
Most of us tend to predict futures that are consistent with our past. We manifest what...
According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being written...
What happens when we feel empathy for another person? What are you feeling when that chronically...
Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12 months...
It’s hard to avoid the influence of yoga between your friends who swear by their yoga...
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