Mindfulness, emotional intelligence and resilience are the “must-have skills” for modern professionals – yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.
Takeaways
- What mindfulness is and the science behind it
- Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees
- Daily practices to calm and focus the mind and relax the nervous system
