Managing Stress & Anxiety in a Chaotic World

By: The RethinkCare Team

Man with arms raised up during a sunset

Mindfulness, emotional intelligence and resilience are the “must-have skills” for modern professionals – yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.


  • What mindfulness is and the science behind it
  • Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees
  • Daily practices to calm and focus the mind and relax the nervous system

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