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My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in...
“I feel worn out and wish my husband would give me more support. He says he...
Have you been wronged? The Practice: Beware anger.Why? Anger is tricky. On the one hand, anger...
“My son has a big heart, and he is very brave and courageous,” says Zsuzsanna Temperli,...
Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance...
“I never stop learning from both my kids,” says Arturo Jallath, a father of 2 and...
Higher employee retention, better mental health and a stronger sense of belonging in the workplace are...
“Being a dad to two girls is not an easy task, but it sure is rewarding,”...
Here is a “quick guide” that you can save to your phone with 5 minutes of...
Even though the Olympics are over, my kids are still whipped into a frenzy. Fiona has...
Society has become safer over the past century. In the United States, the chance of death...
“You people, I hate your guts!” And so began the school year with Stephen, a student...
Do you keep a diary in good times or bad? According to researchers James W. Pennebaker...
We often hear stories of people who’ve learned from their dreams or been inspired by them....
We spend almost a third of our lives asleep, giving more time to sleep than any...
I’m a sleep lover. I like going to bed at the same time every night and...
New research suggests—is that your phone? Go ahead and reply. It’s OK, I’ll wait.
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Prompt: Spend 10 or so minutes journaling on what you do to add ‘play’ into your...
What Does Anxiety Feel Like? “Worry is a thin stream of fear trickling through the mind....
I used to subscribe to the notion that strength training was going to make me “bulky.”...
Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the efficiency...
What Causes Tight Hips? Your body is an efficiency machine that adapts to make it as...
