When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel
Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all for charity. Paddling the
Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that
Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and
You’ve already seen what chronic stress does to your brain. But what about the rest of your body?
Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy” of holiday travel. Holiday
RethinkCare met up with the Director of Safety, Electric Transmission and Distribution at PG&E recently. Rudy Wolf is responsible for
Last week we talked about all the cool things so many companies are doing to try and increase employee happiness
People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which
The world has lost yet another legend this year. Gene Wilder was known for saying many genius things. Here are
The story goes like this: The Story Behind Wabi-Sabi There was a beautiful, sprawling shrine whose vast gardens had gone
In a culture driven by overdoing and overthinking, a daily dose of mindfulness training is not only helpful – it’s
When I need to solve a problem, I go for a walk in the woods. Living alongside a national park
Moby is a long-time renowned electronic musician. He also happens to be an active yoga and meditation practitioner. Recently, he
Stress this, stress that. Everyone’s talking about it. We all know it’s bad for us. But do we really understand
I recently had dinner with a global C-level advertising executive friend. Let’s call her Diva, because no one’s real name