About this Podcast Episode On this episode, Angela and Kristin talk about one of those frustrating parenting scenarios that goes

Relationships are the key to sustainable team performance, but over 50% of HR executives report having a “toxic culture”. Watch

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Is your organization experiencing an increase in employee absenteeism? You’re not alone. Poor attendance is an indicator of overall employee

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Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done. We wear it as a

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways.

To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research

If you absolutely had to pick one, which of these three is the most important to your personal wellbeing?

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies,

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

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Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure