Resource Topic: Mental Health

Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia,...

If you didn’t tune into our March 28th EQ webinar, you really missed out on some...

We can all feel overwhelmed at times when a little too much of everything stresses us...

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a...

Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness...

Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and...

Truth be told, kindness is a good prescription for a life well lived. Kind actions and...

The idea of mindfulness used to be completely foreign to me. I’m a millennial female in...

I became a doctor to help people and to reduce their suffering. Not to see how...

Here’s a short introduction to help you get a quick start to your own mindfulness practice.

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations,...

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow...

Right off the bat… what is your company’s biggest struggle? Pick one:

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the...

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...

We’re all familiar with sleep, and maybe all too familiar with how we feel when we...

For the first time ever, we have four generations working together. That’s right, more companies have...

Imagine selling each one of your belongings and setting off on a two-year journey across every...

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session...

“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to...

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for...

Your phone is an intensely addictive device. Each American checks their phones 144 times a day....