Certified Strength & Conditioning Specialist with from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over dozens of college athletes.
Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in …
A friend of mine once told me that she purposefully arrives 10 minutes early for every appointment. “That way, I’m …
We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study …
Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class …
Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the …
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive …
A bicep curl for your brain is a funny thing to imagine. You might wonder what on Earth that even …
In a culture driven by overdoing and overthinking, a daily dose of mindfulness training is not only helpful – it’s …
When I need to solve a problem, I go for a walk in the woods. Living alongside a national park …