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Headshot of Cara Bradley; Director of Verge Yoga & Meditation Center and RethinkCare expert

Cara Bradley

Certified Strength & Conditioning Specialist

Certified Strength & Conditioning Specialist with from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over dozens of college athletes.

Resources by Cara Bradley

Webinar

Flow, AKA “being in the zone”, is the peak performance state where you feel and perform...

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A friend of mine once told me that she purposefully arrives 10 minutes early for every...

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We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...

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Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...

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Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to...

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You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes...

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A bicep curl for your brain is a funny thing to imagine. You might wonder what...

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In a culture driven by overdoing and overthinking, a daily dose of mindfulness training is not...

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When I need to solve a problem, I go for a walk in the woods. Living...