Certified Strength & Conditioning Specialist with from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over dozens of college athletes.
Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in
A friend of mine once told me that she purposefully arrives 10 minutes early for every appointment. “That way, I’m
We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study
Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class
Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive
A bicep curl for your brain is a funny thing to imagine. You might wonder what on Earth that even
In a culture driven by overdoing and overthinking, a daily dose of mindfulness training is not only helpful – it’s
When I need to solve a problem, I go for a walk in the woods. Living alongside a national park