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“You people, I hate your guts!” And so began the school year with Stephen, a student...
Do you keep a diary in good times or bad? According to researchers James W. Pennebaker...
We often hear stories of people who’ve learned from their dreams or been inspired by them....
Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia,...
We spend almost a third of our lives asleep, giving more time to sleep than any...
I’m a sleep lover. I like going to bed at the same time every night and...
New research suggests—is that your phone? Go ahead and reply. It’s OK, I’ll wait.
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Prompt: Spend 10 or so minutes journaling on what you do to add ‘play’ into your...
What Does Anxiety Feel Like? “Worry is a thin stream of fear trickling through the mind....
I used to subscribe to the notion that strength training was going to make me “bulky.”...
Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the efficiency...
According to Stanford University research, the average person has about 60,000 thoughts per day – and...
What Causes Tight Hips? Your body is an efficiency machine that adapts to make it as...
“Where focus goes, energy flows.” Tony Robbins
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“Fall down seven times; stand up eight.” Japanese Proverb
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Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and...
Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover...
⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View...
Spring officially arrives March 20, and some parts of the United States have already experienced warm...
Why take on the practice of training your mind toward the positive? To offset your evolutionary...
Mindfulness is a word that seems to be everywhere lately, but what does it mean and...
“To listen is to lean in, softly, with a willingness to be changed by what we...
“I’m grateful for always this moment, the now, no matter what form it takes.”
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