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What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human...
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First,...
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you...
Keeping with tradition, each year I offer a list of Twelve Good Things. I’ve paired each...
Key Facts About Your Brain: Shaped by evolution, especially of emotional and relational capacities; for example,...
“The education of attention would be an education par excellence.“ —William James We hear the word...
This week we will continue from last week’s introduction in the From Shame to Self-Worth series...
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones,...
My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in...
“I feel worn out and wish my husband would give me more support. He says he...
Have you been wronged? The Practice: Beware anger.Why? Anger is tricky. On the one hand, anger...
“My son has a big heart, and he is very brave and courageous,” says Zsuzsanna Temperli,...
According to research, microbreaks have been shown to improve focus, remove negative feelings, and boost energy....
Fast Company calls emotional intelligence (EQ) the “must have skills for modern professionals” – yet many...
Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance...
We tell our employees that we want them to bring their “full, authentic selves” to work....
“I never stop learning from both my kids,” says Arturo Jallath, a father of 2 and...
Every professional is better when they can tap into their curiosity, creativity and confidence more regularly....
Higher employee retention, better mental health and a stronger sense of belonging in the workplace are...
“Being a dad to two girls is not an easy task, but it sure is rewarding,”...
Here is a “quick guide” that you can save to your phone with 5 minutes of...
Even though the Olympics are over, my kids are still whipped into a frenzy. Fiona has...
Society has become safer over the past century. In the United States, the chance of death...
