Resources

Every leader, organization, and family works in a constant state of change. When it comes to...

The rise of the sharing economy has us opening up and trusting folks in ways that...

I travel the world training leaders on mindfulness and emotional intelligence skills. As more organizations move...

When consultant Stephanie Pollack was brought in to work with the state chapter of a national nonprofit, morale...

People often ask me if I think people are less empathetic in today’s world. It’s a...

Last updated July 1, 2019. We can all feel overwhelmed at times when a little too...

Misery loves company.  And your company? Well, it might foster more misery than you care to...

Our partner Virgin Pulse just released their 4th annual State of the Industry survey. After interviewing...

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the...

Have you noticed that checking your email impacts how you think and feel? It does so...

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...

Wellness programs are becoming an integral priority for most human resource managers. After all, research shows...

A few months ago my wife was out of town. A friend asked what I was...

One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted...

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding...

Last week we talked about all the cool things so many companies are doing to try...

According to The Mindfulness Initiative, a UK research group, the body of research-based evidence that mindfulness...

Although gratifying, work can be a stressful place. Employees go through a lot on a day-to-day...

We talk a lot about resilience in the office, how stress is a big cause for...

Many commentators took issue with my claim that happiness comes when we live with total integrity—when we stop...

Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have....

The holiday season is upon us again. For most of us, that means time with family...