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Many commentators took issue with my claim that happiness comes when we live with total integrity—when we stop...
“When we deal with people honestly, and with kindness, faithfulness, and gentleness, we send the message...
I’ve been an avid hiker my whole life. From the time I first strapped on a...
Work these days often comes with long hours, emotionally draining colleagues, and complex problems that require...
A friend of mine once told me that she purposefully arrives 10 minutes early for every...
You might find it odd that there are yoga poses named after violent warriors. I mean,...
We all struggle with temptation to some extent. Many people who strive to live a healthy...
Many of us worship the sun or at least appreciate getting some natural vitamin D...
Meow? Moo? Ah, cat and cow, two of the most common poses in a typical yoga...
We all know that stomach clenching, neck cramping, finger twitching feeling of stress. It creeps up...
It’s a fact of life that everyone confronts stressful situations at one point or another. Maybe...
There’s been more and more talk lately about meditation as a way to reduce stress. But...
When consultant Stephanie Pollack was brought in to work with the state chapter of a national...
I remember when my daughter was 12 and came home from school and had her first...
Do you eat to live, or live to eat? Although this is a lighthearted question, if...
Yea, we know that’s tough to get to bed early. Work or school can start at...
Once you become a teenager, you start hearing the familiar question, “What do you want to...
The fact of there matter is there is a silent majority of people that you and...
We reap the benefits of gratitude most when we practice it regularly throughout the year, rather...
About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered...
There are many wonderful techniques that have been shown to help adolescents manage the “mind” aspect...
Imagine that your mind is like a garden. You could simply be with it, looking at...
Sometimes we only realize our deepest values once we’ve contradicted them. For Tina, an up-and-coming African-American...
There’s an old saying: “Curiosity killed the cat.” It implies curiosity is bad for you and...