“Where focus goes, energy flows.” Tony Robbins

“Fall down seven times; stand up eight.” Japanese Proverb

Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks and headaches and stops you …

Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can recover faster. A better understanding …

Spring officially arrives March 20, and some parts of the United States have already experienced warm weather and blooming trees …

Why take on the practice of training your mind toward the positive? To offset your evolutionary biology. Because your brain …

Mindfulness is a word that seems to be everywhere lately, but what does it mean and how can you use …

“To listen is to lean in, softly, with a willingness to be changed by what we hear.” — Mark Nepo, …

“I’m grateful for always this moment, the now, no matter what form it takes.”

“And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will …

It is early morning at the beach, and the Chesapeake Bay in Maryland is peaceful, with slight ripples on the …

What narratives or stories are running through your mind right now? How do they make you feel? Are they increasing …

Loneliness is an ordinary human experience. We all go through it. Even extraordinary people including Albert Einstein, Lady Gaga, Mother …

The COVID-19 pandemic is another reminder that good sleep is the foundation of good health. According to the National Heart, …

If you’re feeling stress and anxiety during the COVID-19 pandemic, know this first: you’re not alone. With many employees working …

A recent article in The New York Times described the expectations and pace of work in the Silicon Valley. Titled …

Billions of of people around the world are experiencing not only a global health crisis of unprecedented proportions, but also …

Fatigue is your worst enemy as an athlete—pro or amateur. It’s not lack of heart motivation or “not wanting it …

Introduction

Feng Shui and Your Front Entrance! The quickest way to improve every aspect of your life is to improve the …

Many hear the word “inversion” and think “headstand, handstand…ah!” But an inversion can be as simple as a downward-facing dog—really!

September is National Suicide Prevention Month, and Sept. 8-14 is marked as National Suicide Prevention Week. This is a time …

Stress—It can be a familiar feeling for many on a day-to-day basis, especially in the workplace. In fact, 40% of …

In most offices, a common response to the greeting, “How are you?” is, “Tired, you?” In fact, it’s such a …