Resource Topic: Research

Resource Topic: Research

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Know The Numbers: The Risks Of Poor Mental Health

“Mental health is a fundamental human right for all people that requires a rights-based approach to protect the welfare of

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Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep

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6 Ways Emotional Intelligence Improves Team Productivity

EQ doesn’t have to be complicated. High-performing teams are built day-by-day through compassion, genuine listening, and respect. Our last article

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How to Boost Employee Attendance at Work with Mindfulness

Is your organization experiencing an increase in employee absenteeism? You’re not alone. Poor attendance is an indicator of overall employee

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Making the Virtuous Viral at Work

Truth be told, kindness is a good prescription for a life well lived. Kind actions and a compassionate attitude bode

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For the Ladies: Manage Your Mindset With These 3 Tips

The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in

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Combatting Burnout: Rx for Healthcare Professionals

I became a doctor to help people and to reduce their suffering. Not to see how many patients I could

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Your Missing Secret Ingredient for Behavior Change? Self-Observation.

We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need for speed will almost

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3 Ways to Take Care of Others Without Burning Yourself Out

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many

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5 Reasons Successful CEOs Practice Mindfulness

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation

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5 Ways Email Impacts Your Thoughts and Emotions

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways.

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In the Flow – Where You Feel and Perform Better

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class

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Do You Have a Dirty Mind? Discover How Your Brain Gives Itself a Bath

We’re all familiar with sleep, and maybe all too familiar with how we feel when we don’t get enough of

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Applying Big City Lessons of Compassion to Business

Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and feel motivated to relieve that

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Get Ahead With Compassion: Nice Guys Really Do Finish First

To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research

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Give Up Control for a Happier and Healthier You

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

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Put It Down: 6 Performance Benefits of Checking Your Phone Less

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

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You Can Read This in 3 Minutes, The Perfect Short Work Break

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

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Work-Life Balance: Have It All With Mindfulness

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

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Developing Emotional Intelligence Skills for High Performance Cultures

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?

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The Mindful Perfectionist

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

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Mindfulness Leaves Room for the Jerks in Your Life to Be so Much More

How many people have you written off in your life because you thought they were jerks? Think about it. How

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Even Your Synapses Need a Good Night’s Rest

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure

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How Quality Sleep Can Put Mental Health Concerns to Rest

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some