“Mental health is a fundamental human right for all people that requires a rights-based approach to protect the welfare of
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Truth be told, kindness is a good prescription for a life well lived. Kind actions and a compassionate attitude bode
The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in
I became a doctor to help people and to reduce their suffering. Not to see how many patients I could
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In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many
Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation
Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways.
Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class
We’re all familiar with sleep, and maybe all too familiar with how we feel when we don’t get enough of
Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and feel motivated to relieve that
To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research
Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the
Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who
Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen
Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier
Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?
I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In
How many people have you written off in your life because you thought they were jerks? Think about it. How
Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure
You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some