“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is,

Turning points typically happen when you’re faced with choices and you choose the direction of greatest change. I’d spent fifteen

Do You Have an Office Joker in Your Life? Have they gone out of their way to create arch enemies,

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

Here’s a bold statement right out the gate: EQ is More Important Than IQ for Business What’s EQ, you ask?

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

How many people have you written off in your life because you thought they were jerks? Think about it. How

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better, Faster, Stronger! Man, we sure

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training.

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some

When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel

Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and all for charity. Paddling the

Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that

Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader

There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer

Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our

One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and

The holiday season is upon us again. For most of us, that means time with family – bringing cheer, joy,

Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is not perfect, but hey I