I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. …
When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel …
There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer …
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and …
RethinkCare met up with the Director of Safety, Electric Transmission and Distribution at PG&E recently. Rudy Wolf is responsible for …
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive …
Last week we talked about all the cool things so many companies are doing to try and increase employee happiness …
Can you think of any workplace that wouldn’t want their employees to be happy? Of course not- any rational CXO …
People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the …
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which …
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of …
The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused on “wellness” solutions for their …
A bicep curl for your brain is a funny thing to imagine. You might wonder what on Earth that even …
Always On, On Demand, 24/7 — these slogans often feel like the default for the modern work experience. We go …
Inspirational sayings mean well, they really do, but sometimes they just get it very wrong. You’ll be walking down the …
I had the pleasure of speaking at Mainstream, a conference hosted by Eventful Group, in Denver a few weeks ago. …
I recently had dinner with a global C-level advertising executive friend. Let’s call her Diva, because no one’s real name …