Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and Evidation Health on February

The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in

I became a doctor to help people and to reduce their suffering. Not to see how many patients I could

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study

We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need for speed will almost

Say the word “improv” and most people conjure up images of Whose Line is it Anyway?, Chicago’s Second City, or

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of mindfulness meditation

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the hold others don’t. World-class

We’re all familiar with sleep, and maybe all too familiar with how we feel when we don’t get enough of

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session was on corporate culture.

“Don’t worry, be happy.” Everyone says that, but never reveals how. Why is that?

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons. In the

Your phone is an intensely addictive device. Each American checks their phones 144 times a day. According to Reviews.org, who

Here at RethinkCare, we work with companies all around the world. One of the questions we get most often is,

Work-life balance is a pretty hot topic in today’s day and age. Living through mobile devices makes it much easier

A few years ago, a friend recommended that I try journaling when I was working in the ad agency world

I was recently invited to sit on a panel of organization leaders to share stories about our career journeys. In

You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some

When I turned 40, life started catching up to me both physically and mentally. Stress took its toll. Global travel

There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer

Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our