Audience: Employers

At times, being happy and performing well at work can feel like conflicting goals. We want...

Here’s a short introduction to help you get a quick start to your own mindfulness practice.

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...

We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations,...

Say the word “improv” and most people conjure up images of Whose Line is it Anyway?,...

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow...

Right off the bat… what is your company’s biggest struggle? Pick one:

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the...

Have you noticed that checking your email impacts how you think and feel? It does so...

Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...

We’re all familiar with sleep, and maybe all too familiar with how we feel when we...

Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and feel...

To many people, the idea of compassionate leadership is touchy-feely at best and bad management at...

For the first time ever, we have four generations working together. That’s right, more companies have...

If you absolutely had to pick one, which of these three is the most important to...

We know what you’re thinking. Feng Shui? Isn’t that the hippie stuff about energy with stacked...

Wellness programs are becoming an integral priority for most human resource managers. After all, research shows...

I’m about to have my 49th birthday. Which I always spend with my wife and our...

You know the saying, “No pain, no gain?” Unfortunately, it doesn’t apply to the workplace. Over...

Knowing that exercise is essential for health is like knowing the Earth is round. If you...

By now you may be well aware that incorporating humor into the workplace leads to some...

Our lives are so full. Meet up with any friend, ask them how they’re doing and...

A few months ago my wife was out of town. A friend asked what I was...