According to Stanford University research, the average person has about 60,000 thoughts per day – and 80% of them are negative ruminations about the past and the future. Learn science-based skills and techniques to train a positive mindset as your default mode.
Takeaways
- The science behind brain training
- The natural pitfalls and tendencies of the human brain – and how to overcome them
- Practices to tilt your own mind towards a positivity bias
