Resources

The rate of productivity growth in the economy relies on innovation and, in particular, on human...

At a lecture at the London School of Economics in 2017, Jeffrey Sachs called for the...

Organizations are increasingly concerned with the resilience and wellbeing of employees, in part because of a...

When introducing mindfulness to your team, you may need to tackle some of the myths around...

Do you ever find it difficult to slow down your mind? For some of us, a...

“Why paint inner development as a barrier to better systems? Amid crisis and complexity we need...

It is important to recognize that our health of mind and body is essentially one, with...

The following excerpt is from our friends at The Mindfulness Initiative. The RethinkCare app leverages techniques...

Many of us have painful memories that we would rather forget – a difficult childhood, painful...

“Retirement is a time to enjoy the things you never could before.” Retirement is supposed to...

“Everything is either an opportunity to grow, or an obstacle to keep you from growing. You...

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest...

We spend more of our time working than doing anything else, and researchers have found that...

“Mental health is a fundamental human right for all people that requires a rights-based approach to...

These days, mindfulness meditation for beginners is a subject that gives rise to a great deal...

“Life is available only in the present moment.” ~ Thich Nhat Hanh

There are many reasons for low self-esteem. According to research, many of them stem from early...

According to The Mindfulness Initiative, a UK research group, the body of research-based evidence that mindfulness...

Mindfulness programs need not be time-consuming or expensive. Indeed, many organizations choose to start out with...

Do you feel like your memory is declining as you get older? Well, you’re not alone....

In order for an organization to implement effective change strategies employees must be able to adapt...

Loneliness is a widespread problem in Western society and around the world, especially among older adults....

We all have difficult people in our lives—some almost impossible to get along with. It seems...

Having piloted or rolled out mindfulness training courses, many teams or organizations face the challenge of...