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Support the behavioral and mental health needs of working parents, caregivers and their families.
According to Stanford University research, the average person has about 60,000 thoughts per day – and...
As employers turn their focus to reopening workplaces amid promising news about the COVID-19 pandemic, it’s...
Mindfulness, emotional intelligence and resilience are the “must-have skills” for modern professionals – yet many are...
Many of us have difficulty letting go of the past and moving on with our lives....
In response to Jeffrey Sachs’ call for ‘an improved and updated economic anthropology’, we conclude this...
Any forward-looking economic strategy must be clearly framed within our current environmental context; indeed, it should...
The attentional, cognitive and social capabilities that mindfulness training can help individuals cultivate could be especially...
The rate of productivity growth in the economy relies on innovation and, in particular, on human...
At a lecture at the London School of Economics in 2017, Jeffrey Sachs called for the...
Organizations are increasingly concerned with the resilience and wellbeing of employees, in part because of a...
When introducing mindfulness to your team, you may need to tackle some of the myths around...
Do you ever find it difficult to slow down your mind? For some of us, a...
“Why paint inner development as a barrier to better systems? Amid crisis and complexity we need...
It is important to recognize that our health of mind and body is essentially one, with...
The following excerpt is from our friends at The Mindfulness Initiative. The RethinkCare app leverages techniques...
Many of us have painful memories that we would rather forget – a difficult childhood, painful...
“Retirement is a time to enjoy the things you never could before.” Retirement is supposed to...
“Everything is either an opportunity to grow, or an obstacle to keep you from growing. You...
The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest...
We spend more of our time working than doing anything else, and researchers have found that...
“Mental health is a fundamental human right for all people that requires a rights-based approach to...
These days, mindfulness meditation for beginners is a subject that gives rise to a great deal...
“Life is available only in the present moment.” ~ Thich Nhat Hanh
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There are many reasons for low self-esteem. According to research, many of them stem from early...