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Resources

Support the behavioral and mental health needs of working parents, caregivers and their families.

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Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not only...

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Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State of...

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An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough: We...

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A new JAMA Original Investigation article shared the results of a randomized clinical trial on the...

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Many employees caring for someone with a developmental disability aren’t comfortable disclosing or discussing their related...

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Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and...

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Truth be told, kindness is a good prescription for a life well lived. Kind actions and...

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The idea of mindfulness used to be completely foreign to me. I’m a millennial female in...

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I became a doctor to help people and to reduce their suffering. Not to see how...

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On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you,...

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At times, being happy and performing well at work can feel like conflicting goals. We want...

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Here’s a short introduction to help you get a quick start to your own mindfulness practice.

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We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...

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We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need...

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The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations,...

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Say the word “improv” and most people conjure up images of Whose Line is it Anyway?,...

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In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow...

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Right off the bat… what is your company’s biggest struggle? Pick one:

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Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the...

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Have you noticed that checking your email impacts how you think and feel? It does so...

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Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...

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We’re all familiar with sleep, and maybe all too familiar with how we feel when we...

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Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and feel...