Support the behavioral and mental health needs of working parents, caregivers and their families.
Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not only...
Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State of...
An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough: We...
A new JAMA Original Investigation article shared the results of a randomized clinical trial on the...
Many employees caring for someone with a developmental disability aren’t comfortable disclosing or discussing their related...
Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and...
Truth be told, kindness is a good prescription for a life well lived. Kind actions and...
The idea of mindfulness used to be completely foreign to me. I’m a millennial female in...
I became a doctor to help people and to reduce their suffering. Not to see how...
On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you,...
At times, being happy and performing well at work can feel like conflicting goals. We want...
Here’s a short introduction to help you get a quick start to your own mindfulness practice.
...We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...
We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need...
The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations,...
Say the word “improv” and most people conjure up images of Whose Line is it Anyway?,...
In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow...
Right off the bat… what is your company’s biggest struggle? Pick one:
...Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the...
Have you noticed that checking your email impacts how you think and feel? It does so...
Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust the...
We’re all familiar with sleep, and maybe all too familiar with how we feel when we...
Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and feel...
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