Resources

Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you to...

Most of us tend to predict futures that are consistent with our past. We manifest what...

According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being written...

What happens when we feel empathy for another person? What are you feeling when that chronically...

Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12 months...

  It’s hard to avoid the influence of yoga between your friends who swear by their yoga...

Is chocolate your best friend? Do you crave a bag of chips when you’re feeling stressed?...

In today’s world, creative thinking is needed more than ever. Not only do many businesses seek...

We can all feel overwhelmed at times when a little too much of everything stresses us...

You have work friends, pals in your neighborhood, chums at church or temple, and old childhood...

Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done. We...

In 2017, I had the great pleasure of meeting Dr. Alia Crum, a professor and researcher...

I went into the summer with big plans, mainly to meditate and exercise a lot more. Then I...

Last week, I had lunch with a friend. As we were walking out, she mentioned that...

As you and your kids get back into the rhythm of the new school year, here’s...

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a...

As human beings living in the limitations in living in our physical bodies it is natural...

Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell phone....

When was the last time you were so focused that time stood still?

As a parent, you have endless responsibilities. More than you could have ever imagined prior to...

A webinar focused on supporting caregivers of children with special needs. With Rachel Schacht from the...

Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness...

The question that pops into nearly all parents’ minds at some point – what will my...

Misery loves company. And your company? Well, it might foster more misery than you care to...