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It may sound weird, but the simple act of breathing is an easy way to restore...
Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have....
People often ask me if I think people are less empathetic in today’s world. It’s a...
A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion, satisfaction,...
How much should we help others? In our close relationships, is it better to care for...
When Starbucks gets your coffee order just right, when you are surrounded by supportive friends, when...
When people are uncomfortable with developing intimacy and closeness in their relationships, can they work to...
According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis. In...
What do you think about when you first wake up?
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Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you to...
Most of us tend to predict futures that are consistent with our past. We manifest what...
According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being written...
What happens when we feel empathy for another person? What are you feeling when that chronically...
Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12 months...
It’s hard to avoid the influence of yoga between your friends who swear by their yoga...
Is chocolate your best friend? Do you crave a bag of chips when you’re feeling stressed?...
In today’s world, creative thinking is needed more than ever. Not only do many businesses seek...
We can all feel overwhelmed at times when a little too much of everything stresses us...
You have work friends, pals in your neighborhood, chums at church or temple, and old childhood...
Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done. We...
In 2017, I had the great pleasure of meeting Dr. Alia Crum, a professor and researcher...
I went into the summer with big plans, mainly to meditate and exercise a lot more. Then I...
Last week, I had lunch with a friend. As we were walking out, she mentioned that...
As you and your kids get back into the rhythm of the new school year, here’s...