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Let’s Make It a Habit

By: Behaviorally Speaking

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People at the beach during the sunset

About this Podcast Episode

On this episode, Angela is joined by special guest Jennifer Wilkens, a fellow Board Certified Behavior Analyst, to talk about understanding how habits form, developing healthy habits and creating a framework for them. Angela and Jen will discuss some elements of social/emotional learning, including stress management, goal setting and resilience.

You’ll hear ideas for setting goals and creating reward systems for healthy habits and learn how to implement them in your own home.

About the Hosts

Angela Nelson, Ed.D., BCBA, and Kristin Bandi, MA, BCBA, are Board Certified Behavior Analysts with expertise on human behavior and child development. They spend their days working with parents and caregivers of both typically developing children as well as children with learning, social, and behavioral challenges, or developmental disabilities. This podcast is brought to you by RethinkCare

If you need support as a parent or caregiver of a child, we encourage you to ask your Human Resources team if RethinkCare is a part of your employer-provided benefits.  RethinkCare reaches millions of lives globally through partnerships with top organizations and Fortune 1,000 companies.

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