The rise of the sharing economy has us opening up and trusting folks in ways that would’ve been hard to …
I travel the world training leaders on mindfulness and emotional intelligence skills. As more organizations move to flatter org charts …
Many commentators took issue with my claim that happiness comes when we live with total integrity—when we stop people-pleasing and start living …
“When we deal with people honestly, and with kindness, faithfulness, and gentleness, we send the message that we care. In …
I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into …
Work these days often comes with long hours, emotionally draining colleagues, and complex problems that require an enormous amount of …
A friend of mine once told me that she purposefully arrives 10 minutes early for every appointment. “That way, I’m …
You might find it odd that there are yoga poses named after violent warriors. I mean, yoga’s supposed to be …
We all struggle with temptation to some extent. Many people who strive to live a healthy lifestyle struggle with the …
Many of us worship the sun or at least appreciate getting some natural vitamin D (with sunscreen!). If you …
Meow? Moo? Ah, cat and cow, two of the most common poses in a typical yoga warm-up. Whether you’re a …
We all know that stomach clenching, neck cramping, finger twitching feeling of stress. It creeps up on us before a …
It’s a fact of life that everyone confronts stressful situations at one point or another. Maybe it’s a big test, …
There’s been more and more talk lately about meditation as a way to reduce stress. But what is it exactly?
…
When consultant Stephanie Pollack was brought in to work with the state chapter of a national nonprofit, morale was low. …
I remember when my daughter was 12 and came home from school and had her first pre-teen, full-throated, emotional breakdown. …
Do you eat to live, or live to eat? Although this is a lighthearted question, if food seems to be …
Yea, we know that’s tough to get to bed early. Work or school can start at 7:30 a.m., and then …
Once you become a teenager, you start hearing the familiar question, “What do you want to do with your life?” …
The fact of there matter is there is a silent majority of people that you and I have likely been …
We reap the benefits of gratitude most when we practice it regularly throughout the year, rather than save our graces …
About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in …
There are many wonderful techniques that have been shown to help adolescents manage the “mind” aspect in mind-body medicine and …
Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers …