Last week, I had lunch with a friend. As we were walking out, she mentioned that she had to see …
As you and your kids get back into the rhythm of the new school year, here’s something to consider. Is …
Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a nutshell, mindfulness training helps …
As human beings living in the limitations in living in our physical bodies it is natural that we can find …
Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell phone. For teens, texting has …
When was the last time you were so focused that time stood still?
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As a parent, you have endless responsibilities. More than you could have ever imagined prior to having children. If you …
Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness in their work and …
The question that pops into nearly all parents’ minds at some point – what will my child’s future look like …
Misery loves company. And your company? Well, it might foster more misery than you care to admit. Maybe you’ve found …
Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not only is there good research …
Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State of the Industry survey. After …
An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough: We expect that clinicians will …
A new JAMA Original Investigation article shared the results of a randomized clinical trial on the effects of Parent Training …
Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and Evidation Health on February …
Truth be told, kindness is a good prescription for a life well lived. Kind actions and a compassionate attitude bode …
The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in …
I became a doctor to help people and to reduce their suffering. Not to see how many patients I could …
On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you, neither praise nor disgrace …
At times, being happy and performing well at work can feel like conflicting goals. We want to prepare a good …
Here’s a short introduction to help you get a quick start to your own mindfulness practice.
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We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study …
We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need for speed will almost …
