Last week, I had lunch with a friend. As we were walking out, she mentioned that she had to see
As you and your kids get back into the rhythm of the new school year, here’s something to consider. Is
Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a nutshell, mindfulness training helps
As human beings living in the limitations in living in our physical bodies it is natural that we can find
Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell phone. For teens, texting has
When was the last time you were so focused that time stood still?
As a parent, you have endless responsibilities. More than you could have ever imagined prior to having children. If you
Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness in their work and
The question that pops into nearly all parents’ minds at some point – what will my child’s future look like
Misery loves company. And your company? Well, it might foster more misery than you care to admit. Maybe you’ve found
Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not only is there good research
Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State of the Industry survey. After
An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough: We expect that clinicians will
A new JAMA Original Investigation article shared the results of a randomized clinical trial on the effects of Parent Training
Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and Evidation Health on February
Truth be told, kindness is a good prescription for a life well lived. Kind actions and a compassionate attitude bode
The idea of mindfulness used to be completely foreign to me. I’m a millennial female in sales. I’ve been in
I became a doctor to help people and to reduce their suffering. Not to see how many patients I could
On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you, neither praise nor disgrace
At times, being happy and performing well at work can feel like conflicting goals. We want to prepare a good
Here’s a short introduction to help you get a quick start to your own mindfulness practice.
We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study
We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need for speed will almost