Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that

Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader

There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer

Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our

One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and

The holiday season is upon us again. For most of us, that means time with family – bringing cheer, joy,

You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive

Last week we talked about all the cool things so many companies are doing to try and increase employee happiness

Can you think of any workplace that wouldn’t want their employees to be happy? Of course not- any rational CXO

People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the

Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which

Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of

A study published in Nature assessed the biological impact of meditation, as compared to vacation, on biomarkers that impact aging

The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused on “wellness” solutions for their