You spend most of your waking hours at work. And if you’re like 55% of all adults, you spend some …
Wait, what? You want me to stop to take a breath before running for my life? Yup, you heard that …
Every year the Oxford Dictionary puts a new word in the dictionary. This word is typically reflective of some broader …
There’s a heated debate happening in the world of mindfulness. This is being driven by one of the many consumer …
Early in my tenure at HopeLab, during a particularly trying time, I came home to find a letter from our …
One year ago I started working at RethinkCare, a company that makes wellbeing training software rooted in science, mindfulness and …
The holiday season is upon us again. For most of us, that means time with family – bringing cheer, joy, …
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation makes you: happier more productive …
Last week we talked about all the cool things so many companies are doing to try and increase employee happiness …
Can you think of any workplace that wouldn’t want their employees to be happy? Of course not- any rational CXO …
People talk a lot about stress these days. Have you noticed? It’s become a badge of honor. It’s like the …
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of an exotic travel adventure. Which …
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of …
A study published in Nature assessed the biological impact of meditation, as compared to vacation, on biomarkers that impact aging …
The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused on “wellness” solutions for their …