Psychologist, Senior Fellow of the Greater Good Science Center and NY Times best-selling author including Resilience and Hardwiring Happiness.
What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human nature. Deep down, are …
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First, it has two distinct …
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve …
Keeping with tradition, each year I offer a list of Twelve Good Things. I’ve paired each good thing with a …
Key Facts About Your Brain: Shaped by evolution, especially of emotional and relational capacities; for example, the bigger the primate …
“The education of attention would be an education par excellence.“ —William James We hear the word “mindful” more and more …
This week we will continue from last week’s introduction in the From Shame to Self-Worth series by gaining an understanding …
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones, but words will never …
My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in a traditional metaphor, we …
“I feel worn out and wish my husband would give me more support. He says he wants to and that …
Have you been wronged? The Practice: Beware anger.Why? Anger is tricky. On the one hand, anger – feeling annoyed, irritated, …
Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers …
What do you think about when you first wake up?
…
