Psychologist, Senior Fellow of the Greater Good Science Center and NY Times best-selling author including Resilience and Hardwiring Happiness.
What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human nature. Deep down, are
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First, it has two distinct
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve
Keeping with tradition, each year I offer a list of Twelve Good Things. I’ve paired each good thing with a
Key Facts About Your Brain: Shaped by evolution, especially of emotional and relational capacities; for example, the bigger the primate
“The education of attention would be an education par excellence.“ —William James We hear the word “mindful” more and more
This week we will continue from last week’s introduction in the From Shame to Self-Worth series by gaining an understanding
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones, but words will never
My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in a traditional metaphor, we
Is it truly urgent? The Practice: Lower the pressure. Why?
“I feel worn out and wish my husband would give me more support. He says he wants to and that
Have you been wronged? The Practice: Beware anger.Why? Anger is tricky. On the one hand, anger – feeling annoyed, irritated,
Introduction
What helps you carry your load?
What’s up with these people?
Do people ever make you mad?
Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers
What do you think about when you first wake up?