Dr. Belisa Vranich, a clinical psychologist with a NYU PhD, specializes in breathing techniques for mental and physical health. She founded The Breathing Class and is a sought-after expert, appearing on national TV (Today Show, CNN) and in publications (NY Times, Vogue). Previously, she held leadership roles in mental health, fitness, and media.
Fatigue is your worst enemy as an athlete—pro or amateur. It’s not lack of heart motivation or “not wanting it