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Spring officially arrives March 20, and some parts of the United States have already experienced warm...
Why take on the practice of training your mind toward the positive? To offset your evolutionary...
Mindfulness is a word that seems to be everywhere lately, but what does it mean and...
“To listen is to lean in, softly, with a willingness to be changed by what we...
“I’m grateful for always this moment, the now, no matter what form it takes.”
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“And the point is, to live everything. Live the questions now. Perhaps then, someday far in...
It is early morning at the beach, and the Chesapeake Bay in Maryland is peaceful, with...
