Sleep Training for Healthy Employees (and Busy Travelers)

By: The RethinkCare Team

Mar 11, 2020

Learn about the importance of healthy sleep and the impact a quality night’s sleep has on your employees’ moods, habits, health and performance (as well as your company culture). Get ready to sleep like a baby!

Takeaways:

How sleep works and behaviors that help and hurt sleep.
How to begin your own mindfulness practice for better sleep.
How to manage your sleep environment.

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