Sleep Training for Healthy Employees (and Busy Travelers)

By: The RethinkCare Team

Woman in bed with pillow over eyes laughing

Learn about the importance of healthy sleep and the impact a quality night’s sleep has on your employees’ moods, habits, health and performance (as well as your company culture). Get ready to sleep like a baby!

Takeaways: 

  • How sleep works and behaviors that help and hurt sleep.

  • How to begin your own mindfulness practice for better sleep.

  • How to manage your sleep environment.

 

 

Share with your community

Facebook
Twitter
LinkedIn
Sign up for our Newsletter

Subscribe to our monthly newsletter on the latest industry updates, Rethink happenings, and resources galore. Simply follow the link to the footer and enter your email.

Related Resources

Webinar
All employees (not just leaders and managers) have their part in creating wellbeing for others,...
Webinar
For many working parents, balancing the everyday needs of their children and employers often leads...
Webinar
What do Albert Einstein, Temple Grandin, Henry Ford, Emily Dickinson, and Elon Musk have in...